3 Ways to Cardio Train with AgeDEFY

Most people avoid cardio because it doesn’t feel good.

At AgeDEFY, we train your body to feel better while doing cardio—so you can stay consistent, build endurance, and actually enjoy it.

Choose how you want to train.

OPTION 1: ONLINE (DO IT AT HOME)

Train on your time

• Unlimited access to:

  • StepFLOW

  • CycleFLOW

  • Kettlebell workouts

  • Slide workouts (coming soon)

• Follow workouts at your convenience

• No live classes or coaching

Best for: consistency + flexibility

👉Start your online membership today

OPTION 2: LIVE CLASSES (ZOOM COMMUNITY)

Train with us every week

• StepFLOW

• SculptFLOW

• SlideFLOW

• CycleFLOW

• AgeDEFY STRONG

Train with the AgeDEFY community.
Feel the energy. Stay consistent.

Best for: accountability + fun

👉 Join the live class community

OPTION 3: PRIVATE TRAINING (LOCAL)

Starting Summer 2026

• 1:1 cardio training

• Or share a session (up to 3 people)

• Personalized coaching + movement therapy

• Real-time feedback + faster results

Best for: results + attention

$60 per session (can be shared)

Very limited spots

OPTIONAL: TRACK YOUR CARDIO (MYZONE)

Tracking your effort can change everything.

Myzone helps you:

• Stay accountable

• Track intensity

• Improve endurance faster

Not required—but highly recommended

👉 Use the AgeDEFY discount code when purchasing

NOT SURE WHERE TO START?

Start simple.

• Want flexibility? → Go online

• Want energy + community? → Join live classes

• Want faster results? → Book a session

Or read the full story behind how this works:

👉 Learn how AgeDEFY cardio training works (more info coming soon)

The more you move… the better you feel.

Start here:
👉 Book your first consultation