Cart 0

welcome to agedefy


Live by Bending ... A tree that is unbending, is easily broken.
— THE AGEDEFY WAY

AGEDEFY ONLINE STUDIOS

MOVEMENT THERAPY FROM THE COMFORT OF YOUR OWN HOME


MobilityFLOW+Triangle+.jpg

Studio 1: AgeDEFY Movement Therapy for Pain and Stiffness

New to AgeDEFY? Have an Injury? Feeling older than your age? Sick and tired of feeling stiff and in pain? The AgeDEFY studio is where you should begin. AgeDEFY is Movement Therapy in Motion, and it’s the space between physical therapy and yoga that helps to get you moving and grooving again after injury, illness, or loss.

Become an AgeDEFY Kick-Start Member Today!

cycle%25252Bflow.jpg

Studio 2: DEFY Cycle and FLOW

DEFY is the perfect online mixed-movement studio offering DEFY movement creations such as DEFY Cycle, DEFY FLOW, BarreFLOW, StepFLOW, KettleBellFLOW, BURN workouts, CycleBURN workouts, CycleZEN, CycleBarreFLOW, Movement Therapy 2.0 for Pain and Stiffness, and MobilityFLOW Vinyasa!

TRY DEFY … 30 Days for $30!

mamabump.jpg

Studio 3: MamaBump

A Studio for New Moms

MamaBump is a studio for MOMS! A Postpartum Body is an Injured Body … Move Your Body to Heal Your Body! If you are a new mom or a mom who is too busy to make it back to the gym or yoga studio, then this is your studio! Begin with the 21 Day Movement Therapy program for New Moms.

Try MamaBump for 30 Days!

MobilityFLOW+Glide.jpg

Studio 4: BodyAbility Online

The Practice Of What You Cannot Do

BodyAbility is an online “If it doesn’t challenge you, it doesn’t change you” studio that offers 14-21 day online, at-home, movement challenges such as “21 Days to ChinStand” and, coming soon, “Learn to HeadStand”, “Floating BackBends”, “FLOWMOTION” and so much more!

Try the 21 Day “Learn to ChinStand” Challenge for 30 Days!

JOIN THE AGEDEFY TOUR

COMING SOON TO A CITY NEAR YOU!


Move your body to heal your body
— The AgeDEFY Way

The AgeDEFY Tour-8.png

The AgeDEFY Studio Road Tour

The AgeDEFY Tour-6.png

AgeDEFY 5 Elements Workshop

The AgeDEFY Tour-7.png

AgeDEFY Denver BodyAbility Studio


 

Become an AgeDEFY Kick-Start Member today!

3 months for $120!

THE PERFECT MEMBERSHIP TO BEGIN YOUR AGEDEFY ADVENTURE!

FIND OUT MORE


profile .jpg