welcome to agedefy
AGEDEFY ONLINE STUDIOS
MOVEMENT THERAPY FROM THE COMFORT OF YOUR OWN HOME
New to AgeDEFY? Have an Injury? Feeling older than your age? Sick and tired of feeling stiff and in pain? The AgeDEFY studio is where you should begin. AgeDEFY is Movement Therapy in Motion, and it’s the space between physical therapy and yoga that helps to get you moving and grooving again after injury, illness, or loss.
DEFY is the perfect online mixed-movement studio offering DEFY movement creations such as DEFY Cycle, DEFY FLOW, BarreFLOW, StepFLOW, KettleBellFLOW, BURN workouts, CycleBURN workouts, CycleZEN, CycleBarreFLOW, Movement Therapy 2.0 for Pain and Stiffness, and MobilityFLOW Vinyasa!
MamaBump is a studio for MOMS! A Postpartum Body is an Injured Body … Move Your Body to Heal Your Body! If you are a new mom or a mom who is too busy to make it back to the gym or yoga studio, then this is your studio! Begin with the 21 Day Movement Therapy program for New Moms.
BodyAbility is an online “If it doesn’t challenge you, it doesn’t change you” studio that offers 14-21 day online, at-home, movement challenges such as “21 Days to ChinStand” and, coming soon, “Learn to HeadStand”, “Floating BackBends”, “FLOWMOTION” and so much more!