Welcome to AgeDEFY
AgeDEFY Movement Therapy for Injured and Aging Movers
Move Better. Feel Better. Live Younger.
AgeDEFY is movement therapy for injured and aging movers who want to feel better and stay active as they age.
Become an AgeDEFY member
Get immediate access to the AgeDEFY Starter Workouts so you can begin moving right away.
The more you move, the more you AgeDEFY, the better you feel.
The AgeDEFY membership includes the live class studio and weekly FEEL BETTER coaching clinics.
FEEL BETTER Coaching Clinics for Injured Movers
AgeDEFY members get access to weekly FEEL BETTER coaching clinics with Dawnelle on Zoom on Saturday mornings at 10 AM Central.
During the FEEL BETTER sessions, we talk about:
• what movements feel good
• what movements don't
• adjustments for your body
• how to use movement as therapy
When you feel good, you live good. Enjoy the therapy!
FEEL BETTER is for you if:
• You've had a hip, knee, or shoulder replacement or are preparing for one
• Foot, ankle, knee, shoulder pain
• You’re dealing with sciatica or back pain of any kind
• Your joints are stiff, and you feel older than your age
• Physical therapy ended, but you still don't feel right
You don’t have to figure this out alone.
Inside FEEL BETTER, you’ll be supported step-by-step with a weekly plan to help you feel better, move better, and live better.
Studio BodyAbility
Live Classes, 30-Day Online Programs, and Coaching Clinics with Dawnelle on Zoom
Summer Membership Special
90 Days for $99
Includes:
Live Zoom classes
Weekly FEEL BETTER coaching clinic
Online studio
Starter Program
5-day free trial
The more you move, the more you AgeDEFY, the better you feel.
START YOUR FREE TRIAL
Private Training
New Movement New Results
Improving your posture will change your life. After 30 days, you will feel better, look better, sleep better, and breathe better with AgeDEFY posture training workouts and movement therapy.
AgeDEFY Companion Care
Private Care | Movement Therapy + Companionship
AgeDEFY Home Health is private, in-home movement therapy and companionship for adults who want to stay active, feel good, and enjoy their life as they age.
