The AgeDEFY Way … Movement is Medicine
Let me tell you a story:
This video is starting a very important conversation on TikTok right now and I’m happy about it.
I almost didn’t post it. I had been up since 3am because my fire alarms started to beep and continued to beep as I sat at my dining table just trying not to lose my mind.
I was tired, feeling frustrated, and it was too dark to go outside to get away from the beeps.
So I just sat there, in my chair, working on being calm in the chaos.
After about 30 minutes of working the chaos, I picked up my phone. As soon as I clicked on TikTok this lady’s video came up and, for some reason, I decided to get involved.
There was no plan for my answer, I just let it come to me. I pulled from my vault and talked for 3 minutes.
I almost didn’t publish the video because it’s 430am, no makeup, the fire alarm is beeping in the background, and it’s a touchy subject.
But it’s a touchy subject that needs to be talked about.