AgeDEFY foot therapy is a revolutionary movement therapy that is a must-try for everyone.
Everyone can benefit from this therapy, whether an athlete or an office worker. Dawnelle Arthur developed AgeDEFY foot therapy from her experience of hip replacements at an early age. She created this therapy to help those who have suffered from injuries, chronic pain, or mobility issues.
AgeDEFY foot therapy is designed to improve the strength and flexibility of the feet and ankles, often overlooked in traditional exercise routines. It involves a series of movements and stretches that work to release tension and restore the natural alignment of the feet. By practicing AgeDEFY foot therapy, you can reduce foot pain, improve balance, and prevent injuries.
The therapy has become an integral part of the AgeDEFY movement program, and it is practiced in every AgeDEFY class at Studio BodyAbility on Zoom. The program has received high praise from participants, who have noticed significant overall mobility and flexibility improvements.
AgeDEFY foot therapy is suitable for all ages and fitness levels. It is particularly beneficial for those who spend long hours standing, athletes, dancers, and anyone who suffers from a foot or ankle pain. You are caring for your whole body by taking care of your feet.
Happy Feet, Happy Life
AgeDEFY foot therapy is a game-changer in movement therapy. It is a safe and effective way to improve foot and ankle health and overall mobility. Don't wait until you have foot pain or mobility issues to try AgeDEFY foot therapy. Start today, and you will see a noticeable improvement in your body's overall well-being.
This AgeDEFY foot therapy workout is from the first 11 minutes of the BarreFLOW class taught on April 9, 2023, at Studio BodyAbility on Zoom.
It’s a FREE workout for everyone reading my blog. Slip off your shoes, and grab a chair, to find out how good it feels to AgeDEFY!
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