STUDIO BODYABILITY | SPRINGFIELD

AgeDEFY Cardio Training | SUNDAYS AT 10:30 AM

AgeDEFY Cardio Training is a 30-day training program designed to improve cardio endurance, increase energy, and help you move better so you can live better.

Every workout combines Foot Therapy, Lung Therapy, StepFLOW cardio training, balance training, and brain fitness.

Each class builds on the month's training focus, but you choose how you participate.

DROP IN | $20 PER CLASS

Try a class or choose the dates that work for you. Drop-in spots are available when space allows.

July 26 | August 2 | August 9 | August 16

Commit to all four workouts in the current 30-day session and save $20. Your spot is reserved for all four weeks so you can get the most benefit from the training program.

Limited to 5 students per class.