AgeDEFY Cardio Training

Studio BodyAbility | Springfield

Begins July 26 - Sundays at 10:30 AM

AgeDEFY Cardio Training focuses on helping you move better, breathe better, and build the endurance you need for everyday life.

Every workout combines Foot Therapy, Lung Therapy, StepFLOW cardio training, balance training, and brain fitness to help you improve heart health, increase energy, and move with confidence.

Lung Therapy is strength training for your lungs. We use breathing techniques and movement to improve breathing efficiency and build endurance from the inside out.

Every class includes:

• Foot Therapy

• Lung Therapy

• Balance & coordination training

• StepFLOW cardio training

• Brain fitness

4-week small group training program at Studio BodyAbility in Springfield, Missouri. Space is limited to 5 people per 4-week program.

Reserve your spot today.

SESSION 1 BEGINS Sunday, JULY 26, AT 10:30 AM

Four Sundays | July 26-August 16

INCLUDED

❤️ Four 45-minute AgeDEFY Cardio Training workouts and coaching sessions

❤️ Movement homework to continue your progress between sessions

❤️ Small group setting (limited to 5 participants)

LOCATION

Studio BodyAbility is a private home studio located in the Springfield area near Missouri State University. It is a dedicated private movement therapy studio designed specifically for one-on-one and small-group AgeDEFY sessions.

For privacy, the exact address, parking instructions, and everything you'll need for your first visit will be emailed to you after you register.

READY TO BEGIN?

I can't wait to meet you!

❤️ Dawnelle Arthur
AgeDEFY Movement Therapy

Not ready to commit to all four workouts? Drop-In spots available here.