The AgeDEFY Way / Amy / age 48
In this episode, I talk to Amy from Massachusetts.
She started AgeDEFY almost two years ago when COVID hit and she isn't planning to ever stop!
We talk about how AgeDEFY has changed her yoga practice, how it helped her stay strong after injuring her arm in a 4ft fall, and how easy it has become for her to say "yes" to adventure in her late 40s!
This is why we AgeDEFY.
Get started by signing up for the AgeDEFY online or Studio BodyAbility membership today!
Take Amy's advice ... Dive in and keep going. One day you just might find yourself doing things you never thought you'd be doing in your 40s!
It's my goal to keep the podcast to 30-minute episodes.
I went past 30 minutes in the first two episodes, under 30 minutes in this episode, but by episode 5 or 6, I will find my way.
This is how Wu Wei helps me to do the things I'm not ready to do as a solo entrepreneur.
If I waited to be good at podcasting, I would never podcast.