AgeDEFY lymphatic health workouts are a type of exercise program that focuses on promoting the health of the lymphatic system.
The program combines pressure point therapy, massage, lymphatic breath work, posture training, tapping, shaking, and jumping to stimulate the lymphatic system to release stress, tension, and anxiety.
Through these techniques, AgeDEFY aims to improve its students' overall health and vitality by promoting a healthier lymphatic system. A healthy lymphatic system is crucial for maintaining the body's immune function and removing toxins.
AgeDEFY is a feel-better movement therapy program that aims to improve physical, mental, and emotional well-being. By incorporating lymphatic health into every AgeDEFY workout, students can expect to feel physically and mentally better after each session.