AgeDEFY Coaching — Hip Bursitis
Before Class Coaching
New Movement Ideas for Hip Bursitis
AgeDEFY coaching is a specialized coaching program offered by Studio BodyAbility that focuses on providing personalized movement therapy to its members before and after every AgeDEFY class. The coaching is led by Dawnelle, who is well-versed in injury and pain management techniques.
Before each class, AgeDEFY members can talk to Dawnelle about their injuries or pains, such as hip bursitis in this case, allowing her to personalize the movement therapy for each individual. This ensures that every member is able to engage in safe and effective movement during the class.
AgeDEFY coaching offers new movement ideas for pain and stiffness, as demonstrated in the video, which can be useful for individuals with hip bursitis or other similar conditions. The coaching program is designed to help members achieve their fitness goals while also preventing injuries and promoting healing.