AgeDEFY LOVE Story
Gerry, Age 40+
“I’m now walking with little or no pain or limp in my hip which is amazing.
I can sleep in any position I choose with no consequences and being able to look forward to taking the dog for a walk is a gift.
I knew it could be done I just needed the right formula and your program has it.
I can feel the muscles in that area getting stronger.
I’m also learning what my joint can tolerate without hurting it or making it angry and that feeds back into other exercises I do and what to avoid.
So I’m grateful to have found you program and I look forward to continued work.”
Gerry started AgeDEFY in December 2021.
He found AgeDEFY on TikTok and signed up for the AgeDEFY online membership. After his first 30 days, he switched to the Studio BodyAbility membership to be able to come to the live classes on Zoom.
He worked on his own by doing the AgeDEFY online beginner program from 2020 and now he tries to make one to two live classes a month at Studio BodyAbility.
Gerry has not been able to make it to a live class this month but he still checked in with me and this is why I love AgeDEFY!
I’m a movement coach and I want to be a coach to everyone in the AgeDEFY community.
This is why I love how AgeDEFY works. I want to know you. I want to help people feel better through movement, and I want to build community.
If you are injured and aging, give AgeDEFY a try. Start with the online beginner program, try to attend at least one live class every month, and get involved in the community.