Studio BodyAbility | Springfield

July 28 | Drop In Class

AgeDEFY Posture Training & MobilityFLOW

Two signature AgeDEFY programs. One workout.

AgeDEFY Posture Training uses resistance bands and yoga blocks to strengthen the muscles that improve posture, balance, and functional strength.

AgeDEFY MobilityFLOW combines a mobility stick, music, and movement therapy to improve spine flexibility, hip and shoulder mobility, core strength, and balance.

Together, they create a complete movement system designed to help you look better, feel better, and live better.

Limited to 5 students per class.