Private Movement Therapy with Dawnelle
For injured movers, aging bodies, and people who want to feel good again.
👉 Apply for Private Training
Why work with me?
I’m not just a coach. I’m an injured mover.
I had both hips replaced in my 40s.
And I had to figure out how to get my body back.
That’s why I created AgeDEFY.
Now in my 50s—six years later—
I’m playing beach volleyball, teaching AgeDEFY, and living pain-free.
If you’re in pain, recovering from injury, feeling older than your age, and missing out on life, I can help.
AgeDEFY Movement Therapy for Injured Movers
30 Day Program | Private Session and Online Workouts
For:
Hip replacement (pre/post)
Sciatica
Chronic pain
Outcome:
Move without fear. Feel like yourself again.
AgeDEFY Posture Training
30-Day Program | Private 1:1 Coaching
For:
Tech neck
Poor posture
Weak core
Outcome:
Stand taller. Move better. Feel better. More energy.
AgeDEFY Cardio Training for Aging Movers
30 Day Program | Private Sessions and Online Workouts
Cardio is not optional as you age.
It’s the difference between feeling alive and feeling tired.
Outcome:
More energy. Calm mind. Younger body.
AgeDEFY Movement Medicine
Private Training | 30 Day Program
For:
COPD, Parkinson’s, cancer recovery
Anxiety, depression, panic disorder
Focus:
Lung Therapy
Lymphatic health
Posture Training
Outcome:
Breathe better. Feel better.
AgeDEFY Companion (LOCAL)
For:
70+ adults
Couples
This is not traditional nursing care. It’s movement therapy, posture training, companionship, errands, and daily support designed to help older adults feel good, stay healthy, and be independent.
Looking for someone in the Springfield area who needs care and companionship
>Movement Therapy: Daily lymphatic health and lung therapy sessions
>Walks and Adventures
>Games, TV, and Talks
>Errands, Cleaning, and Connection
👉 I only take ONE companion client at a time.
For the past three years, I’ve worked online with a wonderful couple in their 80s who live in South Dakota. She manages COPD with AgeDEFY lymphatic breathing and posture therapy. He is strong and active, but works with me to maintain muscle and improve posture. Together we laugh, train, and keep them moving with confidence.
That experience has inspired me to open space for one local private client (or couple) here in Springfield, Missouri for a companion and care.
Cost: $300 per day | 4 hours per day.
*monthly packages available
If you’d like more information, email me at agedefyonline@gmail.com with the subject line: Home Wellness