3 Ways to Cardio Train with AgeDEFY

Most people avoid cardio because it doesn’t feel good.

At AgeDEFY, we train your body to feel better while doing cardio—so you can stay consistent, build endurance, and actually enjoy it.

Choose how you want to train.

OPTION 1: ONLINE (DO IT AT HOME)

Train on your time

• Unlimited access to:

  • StepFLOW

  • CycleFLOW

  • Kettlebell workouts

  • Slide workouts (coming soon)

• Follow workouts at your convenience

• No live classes or coaching

Best for: consistency + flexibility

👉Start your online membership today

OPTION 2: LIVE CLASSES (ZOOM COMMUNITY)

Train with us every week

• StepFLOW

• SculptFLOW

• SlideFLOW

• CycleFLOW

• AgeDEFY STRONG

Train with the AgeDEFY community.
Feel the energy. Stay consistent.

Best for: accountability + fun

👉 Join the live class community

OPTION 3: PRIVATE TRAINING (LOCAL)

Starting Summer 2026

• 1:1 cardio training

• Or share a session (up to 3 people)

• Personalized coaching + movement therapy

• Real-time feedback + faster results

Best for: results + attention

$60 per session (can be shared)

Very limited spots

OPTIONAL: TRACK YOUR CARDIO (MYZONE)

Tracking your effort can change everything.

Myzone helps you:

• Stay accountable

• Track intensity

• Improve endurance faster

Not required—but highly recommended

👉 Use the AgeDEFY discount code when purchasing

NOT SURE WHERE TO START?

Start simple.

• Want flexibility? → Go online

• Want energy + community? → Join live classes

• Want faster results? → Book a session

Or read the full story behind how this works:

👉 Learn how AgeDEFY cardio training works (more info coming soon)

The more you move… the better you feel.

Start here:
👉 Book your first consultation

Private Care | Movement Therapy + Companionship

AgeDEFY Home Health is private, in-home movement therapy and companionship for adults who want to stay active, feel good, and enjoy their life as they age.

This is not traditional care. This is movement therapy, connection, and daily support designed to help you feel better and live better in your 70s and beyond.

My Experience

For the past five years, I’ve worked with a couple in their 80s.

They live in Florida. I’m in Missouri. We meet weekly on Zoom.

She manages COPD through AgeDEFY lung therapy, lymphatic health, and posture training. He stays strong and active at 85, still hunting, sailing, and biking, using AgeDEFY strength training, foot therapy, balance, and posture training workouts.

Together, we laugh, move, and enjoy our time.

My experience with my online clients is why I’m now opening space for local clients (or couples) here in Springfield.

What I provide:
• Daily movement therapy (lymphatic health, posture training, and lung therapy)
• Walks, outings, and light adventures
• Games, conversation, and connection
• Support with errands, transportation, and daily routines
• A consistent, trusted presence

This is about more than care. It’s about feeling good in your body and enjoying your life in your 70s and beyond.

Who This Is For

• Adults 70+ who want to stay active and strong
• Families looking for support for a parent

Cost: Every client is different.

I offer personalized care through hourly sessions, day rates, and custom weekly or monthly packages.

Let’s connect and find what works best for you.

Start here:
👉 Email: agedefyonline@gmail.com
Subject line: Home Wellness
👉 Book free consult

Two Ways to Work With Me

Local (Springfield, MO)
In-person movement therapy, companionship, and daily support.

Virtual (Anywhere)
Work with me on Zoom from the comfort of your home.
Perfect for individuals or families supporting a parent who wants to stay active, independent, and feel good.