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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Partner with AgeDEFY Beach Volleyball MSU Sand Courts | Springfield, MO Cardio. Community. Competition.</image:caption>
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      <image:title>About</image:title>
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      <image:title>AgeDEFY FEEL BETTER Movement Therapy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>AgeDEFY FEEL BETTER Movement Therapy - FEEL BETTER</image:title>
      <image:caption>Next group begins April 11</image:caption>
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    <image:image>
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      <image:title>AgeDEFY FEEL BETTER Movement Therapy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Private Training - Why work with me?</image:title>
      <image:caption>I’m not just a coach. I’m an injured mover. I had both hips replaced in my 40s. And I had to figure out how to get my body back. That’s why I created AgeDEFY. Now in my 50s—six years later— I’m playing beach volleyball, teaching AgeDEFY, and living pain-free. If you’re in pain, recovering from injury, feeling older than your age, and missing out on life, I can help.</image:caption>
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      <image:title>Work with Dawnelle - AgeDEFY Consult – $30</image:title>
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