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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>AgeDEFY VolleyBall - Become a Sponsor</image:title>
      <image:caption>Partner with AgeDEFY Beach Volleyball MSU Sand Courts | Springfield, MO Cardio. Community. Competition.</image:caption>
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      <image:title>About</image:title>
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      <image:title>AgeDEFY FEEL BETTER Movement Therapy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>AgeDEFY FEEL BETTER Movement Therapy - FEEL BETTER</image:title>
      <image:caption>Next group begins April 11</image:caption>
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    <image:image>
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      <image:title>AgeDEFY FEEL BETTER Movement Therapy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>AgeDEFY FEEL BETTER Movement Therapy - Private Training</image:title>
      <image:caption>New Movement New Results Improving your posture will change your life. After 30 days, you will feel better, look better, sleep better, and breathe better with AgeDEFY posture training workouts and movement therapy.</image:caption>
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      <image:title>Private Training - Why work with me?</image:title>
      <image:caption>I’m not just a coach. I’m an injured mover. I had both hips replaced in my 40s. And I had to figure out how to get my body back. That’s why I created AgeDEFY. Now in my 50s—six years later— I’m playing beach volleyball, teaching AgeDEFY, and living pain-free. If you’re in pain, recovering from injury, feeling older than your age, and missing out on life, I can help.</image:caption>
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      <image:title>Work with Dawnelle - AgeDEFY Consult – $30</image:title>
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