Get AgeDEFY STRONG @ Studio BodyAbility
Dawnelle Arthur
The BodyAbility challenge for April and May at Studio BodyAbility is a must-do program for people who are ready for a new kind of strength training.
Get AgeDEFY STRONG
The 8-week movement therapy strength training program for injured and aging movers is now available for members online.
Find your STRONG zone:
Zone 1: New to AgeDEFY
LESS THAN 6-MONTHS OF AGEDEFY WORKOUT EXPERIENCE
Zone 2: Online Members
NO LIVE CLASS EXPERIENCE
Zone 3: Live Members
IF YOU COME TO THE LIVE CLASSES REGULARLY YOU ARE A ZONE 3 MOVER
How to sign up for STRONG?
You get live classes, online workouts, and STRONG as a member!
Don’t just take STRONG … Throw in a few MobilityFLOW workouts with the STRONG workouts to get in the most FLEXY shape of your life!
When you are FLEXY, you are living young and feeling good!